anyhoo, i am now up to five days a week at boot camp. and i'm loving it. i can feel everything getting tighter and my ass better rock in a bathing suit due to the MILLIONS of squats and lunges i am doing. also, they may be ice skating in hell because i have actually changed my diet. i repeat, I HAVE CHANGED MY DIET. you will find no peanut butter m&m's in this house. i'm trying~and doing quite well~to have three 300 calorie meals a day with two 100-150 calorie snacks a day. i'm keeping a journal which helps a lot....i will pass on a tip that the nutritionist at lifetime fitness gave me. you should not eat anything with HIGH FRUCTOSE CORN SYRUP~which is literally in almost everything~and partially hydronated oils. so i am reading every label before i buy or eat. the high fructose corn syrup is such a chemically altered substance that our body doesn't know what to do with it so it stores it as fat.
so there is your nutrition tip of the day. follow it. don't follow it. but i tell you, eating better has made me feel better.
have a great saturday!! enjoy this gorgeous weather!! :)